Hi there, I’m Sofe, a Certified Nutrition Coach!

I’ve always struggled with my sleep, energy, and mood fluctuations. I was working out daily, eating what I thought was healthy, and still gaining weight with a constant bloated feeling. No “diet” or form of exercise was helping. Sound familiar?

Enter Calories In, Calories Out (CICO), and my life has changed.

I hope to give you a new and healthy way to think about calorie deficits and provide the tools and encouragement to make it stick.

CICO with Sofe ebook
CICO with Sofe ebook
$14.00

Discover the transformative power of the Calories In, Calories Out (CICO) method with Sofe, offering a fresh perspective with tools and encouragement on managing a caloric deficit.

Inside this 24-page eBook, you'll find the following chapters and topics:

  1. A FORMULA THAT WORKS
    Meet CICO
    The TDEE Basics
    Facts about TDEE
    CICO + TDEE

  2. MAKING IT HAPPEN
    How to Track
    You and the Scale
    CICO & Alcohol/Macros
    Shopping List Inspiration

  3. LAUNCHING FORWARD
    Things I Wish I Knew
    Reminders and Encouragement
    Tips for Eating Mindfully