Discover the transformative power of the Calories In, Calories Out (CICO) method with Sofe, offering a fresh perspective with tools and encouragement on managing a caloric deficit.

Inside this 24-page eBook, you'll find the following chapters and topics:

1. A FORMULA THAT WORKS
   Meet CICO
   The TDEE Basics
   Facts about TDEE
   CICO + TDEE

2. MAKING IT HAPPEN
   How to Track
   You and the Scale
   CICO & Alcohol/Macros
   Shopping List Inspiration

3. LAUNCHING FORWARD
   Things I Wish I Knew
   Reminders and Encouragement
   Tips for Eating Mindfully