Embark on a transformative journey with Sofe's exclusive CICO Coaching Services. This five-week personalized program (limited to 10 spots) is designed to introduce you to the life-changing formula of Calories In, Calories Out (CICO) combined with Total Daily Energy Expenditure (TDEE) basics.

What’s included?

• 5 individual 1-on-1 virtual meetings with Sofe

• Program Workbook (PDF download)

• Personalized coaching, education, and encouragement

Program Overview

1. Week 1 (1 hour): Intake & Calories -

2. Week 2 (30 mins): Goals

3. Week 3 (30 mins): Nutrition & Education

4. Week 4 (30 mins): Empowerment

5. Week 5 (1 hour): Next Steps

This course is not just about learning; it's about transforming your relationship with food and mastering mindful eating. Secure your spot in this intimate and empowering setting, and start your journey towards a healthier, more balanced you.